You might be conditioned to believe your dreams are just that: unlikely scenarios that feel good to envision.
Whether you think about them all the time or they're quietly tucked beneath the surface of your conscious mind...
Your dreams exist for a reason.
Your dreams and desires exist to guide you to the lessons you're supposed to learn, the experiences you're meant to have, and the person you're meant to become.
Did you stop believing life will ever really change?
For so many of us, we reach a point where life plateaus.
You know you don't have a bad life but, day after day, week after week, year after year, things remain approximately the same and, without ever realizing it, you've accepted the way things are.
Yet, there's another part of you, still aware of your dreams and desires...
Quietly hoping some day it'll happen, but you lack the tools and maybe even the confidence required to create it.
Allow me to let you in on secret:
If you haven't let go of your dreams, it's because you aren't supposed to, and following them can easily become your guide to the next chapter or even chapters of your life.
Something so beautiful about being aware of what you want is that it guides life forward. No matter your age, level of knowledge, or circumstances, life is always inviting us to learn, grow, and advance into what's next and one way this happens is through the willingness to follow your desires. Whether the dream is to advance your career, fall in love, see the world, or something else completely, the path to it is uniquely yours to travel.
The journey to your upgraded life starts with how you feel on the inside.
It doesn't matter how many risks you take or moves you make, if within yourself there's a lack of belief in yourself and the fear of failure, you won't be able to create the kind of change you desire.
That's why This Is How You Change is designed to put you on the path to what you desire by upgrading what's happening within you.
Ranging from your thoughts to your emotions and even old wounds, the course takes you through the essential elements of change-creation, guiding you to become a happier, more confident, and empowered version of yourself along the way.
Hi, I'm Kristina. As a transformational coach and former therapist,
I've spent the last 15 year exploring the most effective pathways to change which is why I'm so excited for you to experience this course.
This Is How You Change hones in on what I've found to be the absolute essentials of how to create meaningful, life-enriching change by becoming a more grounded, self-assured, and uplifted version of yourself.
In the course, I guide you through a process of upgrading your thoughts and feelings as well as healing specific old wounds so that, energetically, you start projecting out into the world an upgraded version of yourself...
Which leads to different results in your external life.
All the while you get to feel better, experience more innate confidence, and navigate the many facets of your life with more ease, grace, and certainty.
Lesson 1: This Is How You Work With Energy
Lesson 2: This Is How You Heal
Lesson 3: This Is How You Upgrade Thoughts
Lesson 4: This Is How You Process Emotions
Lesson 5: This Is How You Change
