Creating more of what you want in life means rising into the version of yourself who’s a match for it.


When you know you’re ready for something more, it’s easy to feel uncertain of where to start or even to have doubts about ever being able to create it.


This is the natural result of existing on the frequency you’re currently on. It’s the frequency that maintains the life you have right now, not the one that catapults you to your new one.


This means that even if you start taking action to move life forward, if your energy remains the same, even your savviest steps won’t deliver you to the goal you really want. There will always be some missing piece or something that doesn’t quite work or fit.


This is why the most powerful move you can make when it comes to changing your life is to change your energy. This is the shift that brings it all together. That turns actions taken into actual strides made towards the life of your creating, one that inspires you, fulfills you, and has you waking up every day excited for more.



Once you become committed to the transformational process of elevating your frequency, you’ll quickly find that many of your old habits, including how you think, feel, and relate to your life, seem to be standing in the way of you reaching your goals.

That even in your desire to change your life, certain thought patterns are so pervasive and deeply rooted that you don’t know how to get beyond them or the emotions they bring up and that the pull to respond to familiar circumstances in familiar ways remains strong despite your best efforts.

This is where the benefit of frequency work comes in.

Here’s what that looks like:


Elevate is a one-month, 1:1 coaching experience that includes two transformational coaching sessions (75 minutes each) along with unlimited voice-note and text coaching in a private channel (Monday through Friday) the entire month. This structure is designed to support you in real time as you implement the tools and techniques from our sessions as well as integrate your upgrades, insights, and key takeaways.

You also receive session recordings and additional resources from Kristina’s course library or elsewhere as is appropriate.




You probably know me from Instagram but...

You may not know my background!
I've been a certified transformational coach since 2019 but before that, got my Master's in Clinical and Counseling Psychology and worked for a handful of years as a therapist in private practice.
These days, my therapist hat is permanently hung but I do bring forward with me the benefit of that expertise into my coaching sessions.
As a coach, I attune to energy and tailor every session and communication around what's going to best support your frequency journey to the top.
Let's create some magic!